Building Better Stress Resilience

On Mar 13, 2024

For people feeling overwhelmed by stress, Association Member Trust and Sleep & Well-being Coach Kali Patrick are hosting a webinar on March 20th at 12 pm designed to transform one’s approach to stress management.

The webinar, titled “AMT Lunch and Learn: Stop Feeling Overwhelmed: How to Build Stress Resilience,” will cover a range of topics related to stress and emotional well-being. The webinar is designed for those whose daily lives, sleep quality, or mental health is being impacted by intense stress.

It will dive into practical strategies that promote stress resilience and explore how adapting to stress can be your superpower in thriving through life’s challenges.

Kali’s expertise as a coach comes from 20 years of climbing the corporate ladder and simultaneously dealing with intense stress, poor sleep quality, and burnout. Her coaching strategies feature a holistic, wellness-based perspective from somebody who has been through it all and lived to tell the tale.

Whether one is looking to improve their overall well-being, increase resilience to stress, or simply learn more about how stress affects them, they will be able to benefit from Kali’s expertise.

Register in advance for this webinar: Webinar Registration – Zoom

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